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HYROX løpsanalyse: Heather Brolly & Jack Lord - Dublin 01:12:11 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Heather Brolly & Jack Lord
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · GBR
·
Totaltid
01:12:11
Rangering
#173
AG-rangering
#54
Kategori
DOUBLES · OPEN
HB
Heather Brolly
JL
Jack Lord
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:55 (59%)
Stations
25:00 (35%)
Roxzone
4:21 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:22/km
+4.5%
18.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:29
-
SkiErg
4:01
120
Running 2
5:37
-
Sled Push
1:51
134
Running 3
5:56
-
Sled Pull
3:21
87
Running 4
5:58
-
Burpee Broad Jump
2:56
51
Running 5
5:55
-
Rowing
4:24
61
Running 6
6:15
-
Farmers Carry
1:31
51
Running 7
5:52
-
Sandbag Lunges
3:17
60
Running 8
3:56
-
Wall Balls
3:39
14
Running Total
42:55
97
Roxzone Total
4:21
70
Heather Brolly
Jack Lord
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