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Løpsanalyse
HYROX løpsanalyse: Clare Ryan & John Ryan
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
01:13:56
Rangering
#225
AG-rangering
#32
Kategori
DOUBLES · OPEN
CR
Clare Ryan
JR
John Ryan
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
43:16 (58%)
Stations
26:04 (35%)
Roxzone
4:40 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+16.7%
17.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:23
-
SkiErg
3:57
81
Running 2
5:18
-
Sled Push
1:57
188
Running 3
5:46
-
Sled Pull
2:57
32
Running 4
6:03
-
Burpee Broad Jump
3:00
57
Running 5
6:17
-
Rowing
4:39
147
Running 6
6:01
-
Farmers Carry
1:33
63
Running 7
6:11
-
Sandbag Lunges
3:51
147
Running 8
4:22
-
Wall Balls
4:10
99
Running Total
43:16
102
Roxzone Total
4:40
114
Clare Ryan
John Ryan
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HYROX løpsanalyse: Clare Ryan & John Ryan - Dublin 01:13:56 | HyCoach