HYROX løpsanalyse: Ciara Lawlor & Paul Cuffe - Dublin 01:19:43 | HyCoach

HYROX løpsanalyse: Ciara Lawlor & Paul Cuffe

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:19:43
Rangering: #156
AG-rangering: #72
Kategori: DOUBLES · OPEN

Ciara Lawlor

Paul Cuffe

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:34 (60%)

Stations26:57 (34%)

Roxzone5:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:57/km+7.3%16.7%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	3:58	91
Running 2	6:12	-
Sled Push	2:04	228
Running 3	6:30	-
Sled Pull	4:11	230
Running 4	6:25	-
Burpee Broad Jump	2:55	50
Running 5	6:39	-
Rowing	4:31	91
Running 6	6:42	-
Farmers Carry	1:36	90
Running 7	6:39	-
Sandbag Lunges	3:10	44
Running 8	4:26	-
Wall Balls	4:32	162
Running Total	47:34	189
Roxzone Total	5:16	209