HYROX løpsanalyse: Gerard Macauley & Nicole Kane - Dublin 01:23:02 | HyCoach

HYROX løpsanalyse: Gerard Macauley & Nicole Kane

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:23:02
Rangering: #198
AG-rangering: #88
Kategori: DOUBLES · OPEN

Gerard Macauley

Nicole Kane

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:38 (60%)

Stations28:03 (34%)

Roxzone5:25 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:12/km+15.6%20.4%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	4:11	216
Running 2	5:58	-
Sled Push	1:46	104
Running 3	7:30	-
Sled Pull	4:28	264
Running 4	6:21	-
Burpee Broad Jump	3:05	63
Running 5	7:28	-
Rowing	5:12	302
Running 6	7:07	-
Farmers Carry	1:38	106
Running 7	6:54	-
Sandbag Lunges	3:24	77
Running 8	4:18	-
Wall Balls	4:19	129
Running Total	49:38	237
Roxzone Total	5:25	222