HYROX løpsanalyse: Niamh Ruane & John Diamond

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:26:01
Rangering: #232
AG-rangering: #105
Kategori: DOUBLES · OPEN

Niamh Ruane

John Diamond

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:05 (58%)

Stations31:01 (36%)

Roxzone5:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:15/km+14.9%18.0%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	4:20	287
Running 2	6:16	-
Sled Push	2:10	255
Running 3	6:48	-
Sled Pull	4:08	221
Running 4	6:45	-
Burpee Broad Jump	4:44	276
Running 5	6:55	-
Rowing	4:44	176
Running 6	7:13	-
Farmers Carry	1:44	171
Running 7	7:12	-
Sandbag Lunges	4:26	244
Running 8	5:13	-
Wall Balls	4:45	200
Running Total	50:05	241
Roxzone Total	5:00	181

HYROX løpsanalyse: Niamh Ruane & John Diamond - Dublin 01:26:01 | HyCoach