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Løpsanalyse
HYROX løpsanalyse: Lucy Wilson & Gemma Siebert
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · GBR
·
Totaltid
01:14:16
Rangering
#132
AG-rangering
#20
Kategori
DOUBLES · OPEN
LW
Lucy Wilson
GS
Gemma Siebert
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:21 (57%)
Stations
27:45 (37%)
Roxzone
4:13 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:18/km
+10.1%
16.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:32
-
SkiErg
4:21
127
Running 2
5:26
-
Sled Push
1:41
304
Running 3
5:47
-
Sled Pull
3:52
237
Running 4
5:49
-
Burpee Broad Jump
4:03
207
Running 5
5:46
-
Rowing
4:44
68
Running 6
5:55
-
Farmers Carry
1:42
230
Running 7
5:59
-
Sandbag Lunges
3:33
262
Running 8
4:10
-
Wall Balls
3:49
100
Running Total
42:21
80
Roxzone Total
4:13
98
Lucy Wilson
Gemma Siebert
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HYROX løpsanalyse: Lucy Wilson & Gemma Siebert - Dublin 01:14:16 | HyCoach