HYROX løpsanalyse: Ciaran Mcadam & Michael Vallely - Dublin 00:54:41 | HyCoach

HYROX løpsanalyse: Ciaran Mcadam & Michael Vallely

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 00:54:41
Rangering: #6
AG-rangering: #5
Kategori: DOUBLES · OPEN

Ciaran Mcadam

Michael Vallely

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:44 (56%)

Stations20:50 (38%)

Roxzone3:12 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:51/km+1.2%17.1%

Splittider

Segment	Tid	Rangering
Running 1	2:32	-
SkiErg	3:30	25
Running 2	4:12	-
Sled Push	1:22	92
Running 3	4:13	-
Sled Pull	2:23	74
Running 4	4:12	-
Burpee Broad Jump	2:49	209
Running 5	4:12	-
Rowing	3:54	17
Running 6	4:17	-
Farmers Carry	1:20	106
Running 7	4:15	-
Sandbag Lunges	2:12	13
Running 8	2:55	-
Wall Balls	3:20	8
Running Total	30:44	4
Roxzone Total	3:12	27