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HYROX Race Analysis: Sean Harding & Liam Harding
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
00:57:40
Rangering
#24
AG-rangering
#13
Kategori
DOUBLES · OPEN
SH
Sean Harding
LH
Liam Harding
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
33:27 (58%)
Stations
20:59 (36%)
Roxzone
3:18 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:11/km
+10.0%
18.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:37
-
SkiErg
3:33
54
Running 2
4:21
-
Sled Push
1:25
145
Running 3
4:33
-
Sled Pull
2:17
48
Running 4
4:39
-
Burpee Broad Jump
2:38
139
Running 5
4:43
-
Rowing
3:59
45
Running 6
4:44
-
Farmers Carry
1:23
153
Running 7
4:47
-
Sandbag Lunges
2:06
5
Running 8
3:06
-
Wall Balls
3:38
96
Running Total
33:27
37
Roxzone Total
3:18
42
Sean Harding
Liam Harding
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HYROX Race Analysis: Sean Harding & Liam Harding - Dublin 00:57:40 | HyCoach