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HYROX løpsanalyse: Mark Giles & Harry Doorley
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
Mark Giles
·
Harry Doorley
Totaltid
01:00:36
Rangering
#86
AG-rangering
#51
Kategori
DOUBLES · OPEN
MG
Mark Giles
HD
Harry Doorley
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:41 (57%)
Stations
22:28 (37%)
Roxzone
3:32 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:20/km
+8.6%
18.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:44
-
SkiErg
3:36
83
Running 2
4:26
-
Sled Push
1:11
11
Running 3
4:51
-
Sled Pull
2:53
286
Running 4
4:53
-
Burpee Broad Jump
3:04
285
Running 5
4:59
-
Rowing
4:07
115
Running 6
4:50
-
Farmers Carry
1:18
80
Running 7
4:49
-
Sandbag Lunges
2:47
131
Running 8
3:11
-
Wall Balls
3:32
51
Running Total
34:41
73
Roxzone Total
3:32
86