HYROX løpsanalyse: Shane Penrose & Gary Penrose

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:07:01
Rangering: #286
AG-rangering: #141
Kategori: DOUBLES · OPEN

Shane Penrose

Gary Penrose

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:14 (57%)

Stations24:36 (37%)

Roxzone4:15 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+11.5%22.4%

Splittider

Segment	Tid	Rangering
Running 1	2:51	-
SkiErg	3:43	202
Running 2	4:39	-
Sled Push	1:19	57
Running 3	5:06	-
Sled Pull	3:16	439
Running 4	5:05	-
Burpee Broad Jump	3:19	342
Running 5	5:27	-
Rowing	4:21	294
Running 6	6:30	-
Farmers Carry	1:22	145
Running 7	5:11	-
Sandbag Lunges	3:12	286
Running 8	3:29	-
Wall Balls	4:04	307
Running Total	38:14	190
Roxzone Total	4:15	301

HYROX løpsanalyse: Shane Penrose & Gary Penrose - Dublin 01:07:01 | HyCoach