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HYROX løpsanalyse: Michael Bolton & Dan Mc Allister - Dublin 01:18:45 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Michael Bolton & Dan Mc Allister
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · GBR
·
Totaltid
01:18:45
Rangering
#504
AG-rangering
#142
Kategori
DOUBLES · OPEN
MB
Michael Bolton
DA
Dan Mc Allister
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
47:36 (60%)
Stations
26:23 (33%)
Roxzone
4:50 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
+14.5%
18.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:43
-
SkiErg
4:07
583
Running 2
5:59
-
Sled Push
1:31
253
Running 3
6:20
-
Sled Pull
2:53
292
Running 4
6:30
-
Burpee Broad Jump
3:24
370
Running 5
6:40
-
Rowing
4:29
405
Running 6
6:55
-
Farmers Carry
1:41
458
Running 7
6:51
-
Sandbag Lunges
3:23
349
Running 8
4:42
-
Wall Balls
4:55
556
Running Total
47:36
537
Roxzone Total
4:50
437
Michael Bolton
Dan Mc Allister
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