HYROX løpsanalyse: Gerard Mckiernan & Dan Ponise - Dublin 01:25:09 | HyCoach

HYROX løpsanalyse: Gerard Mckiernan & Dan Ponise

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:25:09
Rangering: #575
AG-rangering: #154
Kategori: DOUBLES · OPEN

Gerard Mckiernan

Dan Ponise

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:23 (59%)

Stations30:17 (36%)

Roxzone4:36 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:18/km+18.0%20.0%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	4:00	518
Running 2	6:01	-
Sled Push	1:38	376
Running 3	6:36	-
Sled Pull	3:19	456
Running 4	8:02	-
Burpee Broad Jump	5:03	606
Running 5	6:57	-
Rowing	5:06	614
Running 6	6:59	-
Farmers Carry	1:34	349
Running 7	7:06	-
Sandbag Lunges	4:20	579
Running 8	4:58	-
Wall Balls	5:17	582
Running Total	50:23	585
Roxzone Total	4:36	388