HYROX løpsanalyse: Alex Quadu & Brendan Docherty - Dublin 01:38:36 | HyCoach

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HYROX løpsanalyse: Alex Quadu & Brendan Docherty

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · RSA

·

Totaltid: 01:38:36
Rangering: #911
AG-rangering: #193
Kategori: DOUBLES · OPEN

Alex Quadu

Brendan Docherty

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running59:17 (60%)

Stations32:34 (33%)

Roxzone6:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:25/km+13.0%16.9%

Splittider

Segment	Tid	Rangering
Running 1	5:43	-
SkiErg	4:17	624
Running 2	6:49	-
Sled Push	1:57	595
Running 3	8:10	-
Sled Pull	4:14	605
Running 4	8:22	-
Burpee Broad Jump	4:19	548
Running 5	8:14	-
Rowing	5:16	628
Running 6	9:03	-
Farmers Carry	1:57	589
Running 7	7:42	-
Sandbag Lunges	4:02	525
Running 8	5:18	-
Wall Balls	6:32	625
Running Total	59:17	631
Roxzone Total	6:50	591