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HYROX løpsanalyse: Aine Jones & Chris Lilly - Dublin 01:05:56 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Aine Jones & Chris Lilly
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
01:05:56
Rangering
#35
AG-rangering
#17
Kategori
DOUBLES · OPEN
AJ
Aine Jones
CL
Chris Lilly
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
38:40 (59%)
Stations
23:30 (36%)
Roxzone
3:50 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+12.0%
20.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:44
-
SkiErg
3:55
102
Running 2
4:59
-
Sled Push
1:49
191
Running 3
5:27
-
Sled Pull
2:58
38
Running 4
5:22
-
Burpee Broad Jump
2:44
59
Running 5
5:28
-
Rowing
4:25
108
Running 6
5:26
-
Farmers Carry
1:21
27
Running 7
5:35
-
Sandbag Lunges
2:54
59
Running 8
3:42
-
Wall Balls
3:24
7
Running Total
38:40
56
Roxzone Total
3:50
44
Aine Jones
Chris Lilly
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