HYROX løpsanalyse: Josh D’Alton & Anna O’Gara - Dublin 01:09:34 | HyCoach

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HYROX løpsanalyse: Josh D’Alton & Anna O’Gara

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Totaltid: 01:09:34
Rangering: #116
AG-rangering: #38
Kategori: DOUBLES · OPEN

Josh D’Alton

Anna O’Gara

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:32 (60%)

Stations24:02 (35%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+1.2%17.4%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:02	190
Running 2	5:35	-
Sled Push	1:46	162
Running 3	5:40	-
Sled Pull	3:17	105
Running 4	5:50	-
Burpee Broad Jump	2:38	39
Running 5	5:49	-
Rowing	4:32	156
Running 6	5:45	-
Farmers Carry	1:24	34
Running 7	5:39	-
Sandbag Lunges	2:38	17
Running 8	3:50	-
Wall Balls	3:45	77
Running Total	41:32	120
Roxzone Total	4:05	90