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HYROX løpsanalyse: Laura Southam & Danny Warner
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · GBR
Laura Southam
·
Danny Warner
Totaltid
01:10:15
Rangering
#128
AG-rangering
#69
Kategori
DOUBLES · OPEN
LS
Laura Southam
DW
Danny Warner
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
43:27 (62%)
Stations
22:30 (32%)
Roxzone
4:23 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:26/km
+10.1%
18.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:29
-
SkiErg
3:32
7
Running 2
5:38
-
Sled Push
1:33
46
Running 3
5:57
-
Sled Pull
2:24
4
Running 4
5:57
-
Burpee Broad Jump
2:53
91
Running 5
6:05
-
Rowing
4:01
6
Running 6
6:08
-
Farmers Carry
1:46
258
Running 7
6:12
-
Sandbag Lunges
2:48
35
Running 8
4:04
-
Wall Balls
3:33
22
Running Total
43:27
180
Roxzone Total
4:23
154