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HYROX løpsanalyse: Paul Drew & Nick Symmons & 2 andre
HYROX Dublin — 15. november 2024
Dublin, Ireland · RELAY · OPEN · IRL
·
·
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Totaltid
01:07:07
Rangering
#7
AG-rangering
#2
Kategori
RELAY · OPEN
PD
Paul Drew
NS
Nick Symmons
JS
Jamie Symmons
DG
Dave Gallagher
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:31 (50%)
Stations
27:12 (40%)
Roxzone
6:28 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:11/km
-6.9%
16.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:56
-
SkiErg
3:49
4
Running 2
4:34
-
Sled Push
2:02
11
Running 3
4:38
-
Sled Pull
3:28
8
Running 4
4:30
-
Burpee Broad Jump
3:43
6
Running 5
4:50
-
Rowing
4:09
6
Running 6
4:44
-
Farmers Carry
1:39
6
Running 7
4:15
-
Sandbag Lunges
3:47
7
Running 8
3:07
-
Wall Balls
4:35
9
Running Total
33:31
9
Roxzone Total
6:28
7
Paul Drew
Nick Symmons
Jamie Symmons
Dave Gallagher
Hjem
Analyser
HYROX løpsanalyse: Paul Drew & Nick Symmons & 2 andre - Dublin 01:07:07 | HyCoach