HYROX løpsanalyse: Paul Donegan & Conor Bishop & 2 andre - Dublin 01:16:22 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Paul Donegan & Conor Bishop & 2 andre

HYROX Dublin — 15. november 2024

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Totaltid: 01:16:22
Rangering: #6
AG-rangering: #4
Kategori: RELAY · OPEN

Paul Donegan

Conor Bishop

Amy Jackson

Lauren Scully

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:15 (46%)

Stations34:17 (45%)

Roxzone6:55 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km-22.8%15.7%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	4:23	5
Running 2	5:25	-
Sled Push	2:08	4
Running 3	5:01	-
Sled Pull	2:59	3
Running 4	4:21	-
Burpee Broad Jump	5:54	10
Running 5	4:39	-
Rowing	5:14	10
Running 6	4:52	-
Farmers Carry	1:27	2
Running 7	4:11	-
Sandbag Lunges	3:46	6
Running 8	3:44	-
Wall Balls	8:26	13
Running Total	35:15	4
Roxzone Total	6:55	6