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HYROX løpsanalyse: Jonas Debrabandere
HYROX Marseille — 7. desember 2024
Marseille, France · SOLO · OPEN · BEL
Debrabandere Jonas
Totaltid
01:27:57
Rangering
#972
AG-rangering
#186
Kategori
SOLO · OPEN
JD
Jonas Debrabandere
7-8
DES
2024
2
Fullført
4,891
HYROX Marseille
Marseille, France
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:08 (43%)
Stations
42:00 (48%)
Roxzone
7:54 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:46/km
+8.1%
10.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:53
-
SkiErg
4:19
503
Running 2
4:20
-
Sled Push
2:41
488
Running 3
4:27
-
Sled Pull
7:12
1312
Running 4
4:25
-
Burpee Broad Jump
7:47
1344
Running 5
4:35
-
Rowing
4:34
493
Running 6
4:34
-
Farmers Carry
2:25
1193
Running 7
4:41
-
Sandbag Lunges
5:43
971
Running 8
5:17
-
Wall Balls
7:19
1056
Running Total
38:08
661
Roxzone Total
7:54
1115