HYROX Race Analysis: Dale Smith - Berlin 01:06:16 | HyCoach

HYROX Race Analysis: Dale Smith

HYROX Berlin — 17. mai 2025

Berlin, Germany · SOLO · OPEN · GBR

Totaltid: 01:06:16
Rangering: #154
AG-rangering: #47
Kategori: SOLO · OPEN

Dale Smith

17-18MAI20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:33 (46%)

Stations28:56 (44%)

Roxzone6:52 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:49/km+9.8%14.0%

Splittider

Segment	Tid	Rangering
Running 1	2:56	-
SkiErg	4:01	118
Running 2	3:25	-
Sled Push	2:18	202
Running 3	3:51	-
Sled Pull	3:23	195
Running 4	3:47	-
Burpee Broad Jump	2:58	19
Running 5	3:58	-
Rowing	4:20	218
Running 6	3:56	-
Farmers Carry	1:35	210
Running 7	3:45	-
Sandbag Lunges	4:10	329
Running 8	4:58	-
Wall Balls	6:11	973
Running Total	30:33	216
Roxzone Total	6:52	224