HYROX Race Analysis: John Cowan

HYROX Berlin — 17. mai 2025

Berlin, Germany · SOLO · OPEN · GBR

Totaltid: 01:36:07
Rangering: #1585
AG-rangering: #360
Kategori: SOLO · OPEN

John Cowan

17-18MAI20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:27 (45%)

Stations40:44 (42%)

Roxzone12:00 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+9.8%17.0%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	4:34	1392
Running 2	4:57	-
Sled Push	3:15	1435
Running 3	5:02	-
Sled Pull	5:14	1520
Running 4	5:19	-
Burpee Broad Jump	7:45	1663
Running 5	5:23	-
Rowing	4:59	1485
Running 6	5:16	-
Farmers Carry	2:30	1444
Running 7	5:26	-
Sandbag Lunges	6:46	1566
Running 8	7:44	-
Wall Balls	5:41	727
Running Total	43:27	1613
Roxzone Total	12:00	1753

HYROX Race Analysis: John Cowan - Berlin 01:36:07 | HyCoach