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HYROX Race Analysis: Jo Murphy - Berlin 01:13:32 | HyCoach
Løpsanalyse
HYROX Race Analysis: Jo Murphy
HYROX Berlin — 17. mai 2025
Berlin, Germany · SOLO · OPEN · IRL
Jo Murphy
Totaltid
01:13:32
Rangering
#62
AG-rangering
#20
Kategori
SOLO · OPEN
JM
Jo Murphy
17-18
MAI
2025
2 days
Completed
10,573
HYROX Berlin
Berlin, Germany
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
33:58 (46%)
Stations
32:24 (44%)
Roxzone
7:14 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:15/km
+4.6%
11.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:37
-
SkiErg
4:51
201
Running 2
4:00
-
Sled Push
1:59
23
Running 3
4:06
-
Sled Pull
4:52
344
Running 4
4:12
-
Burpee Broad Jump
4:36
86
Running 5
4:15
-
Rowing
4:54
122
Running 6
4:11
-
Farmers Carry
2:08
368
Running 7
4:11
-
Sandbag Lunges
3:37
68
Running 8
5:29
-
Wall Balls
5:27
326
Running Total
33:58
77
Roxzone Total
7:14
45
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