HYROX løpsanalyse: Markus Golnik & Tino Gnade - Berlin 01:16:03 | HyCoach

HYROX løpsanalyse: Markus Golnik & Tino Gnade

HYROX Berlin — 17. mai 2025

Berlin, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:16:03
Rangering: #968
AG-rangering: #135
Kategori: DOUBLES · OPEN

Markus Golnik

Tino Gnade

HYROX Berlin

Berlin, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:07 (53%)

Stations27:23 (36%)

Roxzone8:35 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+11.7%13.3%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	3:57	735
Running 2	4:34	-
Sled Push	1:50	885
Running 3	4:49	-
Sled Pull	3:25	1043
Running 4	4:54	-
Burpee Broad Jump	3:43	1067
Running 5	5:06	-
Rowing	4:23	776
Running 6	4:57	-
Farmers Carry	1:46	1070
Running 7	5:06	-
Sandbag Lunges	4:00	1061
Running 8	6:37	-
Wall Balls	4:19	884
Running Total	40:07	986
Roxzone Total	8:35	865