HYROX løpsanalyse: Patrick Benecke & Justin Seegers & 2 andre - Berlin 00:54:30 | HyCoach

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HYROX løpsanalyse: Patrick Benecke & Justin Seegers & 2 andre

HYROX Berlin — 17. mai 2025

Berlin, Germany · RELAY · OPEN · GER

· · ·

Totaltid: 00:54:30
Rangering: #8
AG-rangering: #8
Kategori: RELAY · OPEN

Patrick Benecke

Justin Seegers

Rune Dallmann

Tim Könecke

HYROX Berlin

Berlin, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running24:41 (45%)

Stations23:41 (43%)

Roxzone6:12 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:05/km+5.6%12.1%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	3:55	5
Running 2	2:59	-
Sled Push	1:46	7
Running 3	2:49	-
Sled Pull	3:01	21
Running 4	2:45	-
Burpee Broad Jump	2:23	7
Running 5	3:00	-
Rowing	4:06	17
Running 6	3:43	-
Farmers Carry	1:20	11
Running 7	3:09	-
Sandbag Lunges	3:28	17
Running 8	3:40	-
Wall Balls	3:42	9
Running Total	24:41	7
Roxzone Total	6:12	16