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HYROX løpsanalyse: Geraint Williams - Copenhagen 01:05:22 | HyCoach
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HYROX løpsanalyse: Geraint Williams
HYROX Copenhagen — 14. mars 2025
Copenhagen, Denmark · SOLO · OPEN · GBR
Geraint Williams
Totaltid
01:05:22
Rangering
#72
AG-rangering
#6
Kategori
SOLO · OPEN
GW
Geraint Williams
14-15
MAR
2025
2
Fullført
4,641
HYROX Copenhagen
Copenhagen, Denmark
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
31:51 (49%)
Stations
29:11 (45%)
Roxzone
4:25 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:59/km
+10.7%
6.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
4:21
379
Running 2
3:35
-
Sled Push
2:34
263
Running 3
3:54
-
Sled Pull
3:15
82
Running 4
3:57
-
Burpee Broad Jump
4:16
310
Running 5
4:12
-
Rowing
4:24
128
Running 6
3:55
-
Farmers Carry
1:44
294
Running 7
3:58
-
Sandbag Lunges
4:06
249
Running 8
4:31
-
Wall Balls
4:31
149
Running Total
31:51
100
Roxzone Total
4:25
39
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