HYROX løpsanalyse: Adam Shaw & Jack Howes - Copenhagen 01:08:12 | HyCoach

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HYROX løpsanalyse: Adam Shaw & Jack Howes

HYROX Copenhagen — 14. mars 2025

Copenhagen, Denmark · DOUBLES · PRO · GBR

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Totaltid: 01:08:12
Rangering: #68
AG-rangering: #31
Kategori: DOUBLES · PRO

Adam Shaw

Jack Howes

HYROX Copenhagen

Copenhagen, Denmark

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:26 (53%)

Stations25:53 (38%)

Roxzone5:57 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+8.8%5.3%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	3:54	81
Running 2	4:10	-
Sled Push	1:58	45
Running 3	4:30	-
Sled Pull	3:28	50
Running 4	4:21	-
Burpee Broad Jump	3:16	98
Running 5	4:32	-
Rowing	4:15	68
Running 6	4:37	-
Farmers Carry	1:34	61
Running 7	4:32	-
Sandbag Lunges	3:20	57
Running 8	5:03	-
Wall Balls	4:08	86
Running Total	36:26	63
Roxzone Total	5:57	87