HYROX Race Analysis: Alex Lynch & Emma Keating - Copenhagen 01:09:18 | HyCoach

HYROX Race Analysis: Alex Lynch & Emma Keating

HYROX Copenhagen — 14. mars 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Totaltid: 01:09:18
Rangering: #51
AG-rangering: #31
Kategori: DOUBLES · OPEN

Alex Lynch

Emma Keating

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:06 (55%)

Stations25:42 (37%)

Roxzone5:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+17.2%5.0%

Splittider

Segment	Tid	Rangering
Running 1	4:49	-
SkiErg	4:18	54
Running 2	4:10	-
Sled Push	1:24	41
Running 3	5:00	-
Sled Pull	3:51	446
Running 4	4:52	-
Burpee Broad Jump	3:15	164
Running 5	4:52	-
Rowing	5:07	395
Running 6	4:49	-
Farmers Carry	1:28	68
Running 7	4:53	-
Sandbag Lunges	2:30	34
Running 8	4:45	-
Wall Balls	3:49	247
Running Total	38:06	78
Roxzone Total	5:34	69