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HYROX løpsanalyse: Ryan Fox & Cara Lane
HYROX Copenhagen — 14. mars 2025
Copenhagen, Denmark · DOUBLES · OPEN · AUS
Ryan Fox
·
Cara Lane
Totaltid
01:16:51
Rangering
#384
AG-rangering
#157
Kategori
DOUBLES · OPEN
RF
Ryan Fox
CL
Cara Lane
14-15
MAR
2025
2
Fullført
4,641
HYROX Copenhagen
Copenhagen, Denmark
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:52 (54%)
Stations
28:19 (37%)
Roxzone
6:45 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:14/km
+2.0%
5.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:50
-
SkiErg
4:28
585
Running 2
4:54
-
Sled Push
2:06
445
Running 3
5:11
-
Sled Pull
3:22
345
Running 4
5:23
-
Burpee Broad Jump
3:10
339
Running 5
5:11
-
Rowing
4:50
529
Running 6
5:05
-
Farmers Carry
2:02
650
Running 7
5:00
-
Sandbag Lunges
4:05
506
Running 8
5:22
-
Wall Balls
4:16
484
Running Total
41:52
345
Roxzone Total
6:45
433