HYROX Race Analysis: Alan Black & Lynsey Grant - Copenhagen 01:16:55 | HyCoach

HYROX Race Analysis: Alan Black & Lynsey Grant

HYROX Copenhagen — 14. mars 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Totaltid: 01:16:55
Rangering: #385
AG-rangering: #149
Kategori: DOUBLES · OPEN

Alan Black

Lynsey Grant

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:35 (53%)

Stations30:11 (39%)

Roxzone6:14 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+4.5%3.8%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	4:18	429
Running 2	4:46	-
Sled Push	3:04	731
Running 3	5:05	-
Sled Pull	3:58	571
Running 4	5:05	-
Burpee Broad Jump	3:04	309
Running 5	5:12	-
Rowing	4:42	449
Running 6	5:01	-
Farmers Carry	2:11	700
Running 7	4:59	-
Sandbag Lunges	4:09	515
Running 8	5:01	-
Wall Balls	4:45	615
Running Total	40:35	277
Roxzone Total	6:14	322