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HYROX løpsanalyse: Diogo Castro
HYROX Nice — 12. oktober 2024
Nice, France · SOLO · OPEN · POR
Diogo Castro
Totaltid
01:12:06
Rangering
#88
AG-rangering
#23
Kategori
SOLO · OPEN
DC
Diogo Castro
12
OKT
2024
Fullført
2,084
HYROX Nice
Nice, France
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:47 (52%)
Stations
28:32 (40%)
Roxzone
5:51 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:44/km
+14.6%
5.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:35
-
SkiErg
3:58
27
Running 2
4:14
-
Sled Push
1:47
4
Running 3
4:31
-
Sled Pull
3:32
14
Running 4
4:44
-
Burpee Broad Jump
4:01
101
Running 5
5:05
-
Rowing
4:23
72
Running 6
4:50
-
Farmers Carry
1:46
133
Running 7
4:51
-
Sandbag Lunges
4:05
130
Running 8
5:02
-
Wall Balls
5:00
120
Running Total
37:47
199
Roxzone Total
5:51
165
