hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Rudy Fernane & Mohamed Mbarek
HYROX Nice — 12. oktober 2024
Nice, France · DOUBLES · OPEN · FRA
Rudy Fernane
·
Mohamed Mbarek
Totaltid
01:01:03
Rangering
#12
AG-rangering
#9
Kategori
DOUBLES · OPEN
RF
Rudy Fernane
MM
Mohamed Mbarek
12
OKT
2024
Fullført
2,084
HYROX Nice
Nice, France
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:27 (55%)
Stations
23:04 (38%)
Roxzone
4:36 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:11/km
+11.5%
4.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:56
-
SkiErg
3:43
30
Running 2
3:54
-
Sled Push
1:32
88
Running 3
4:08
-
Sled Pull
3:04
77
Running 4
4:07
-
Burpee Broad Jump
2:30
53
Running 5
4:22
-
Rowing
4:11
59
Running 6
4:19
-
Farmers Carry
1:26
59
Running 7
4:21
-
Sandbag Lunges
2:52
52
Running 8
4:24
-
Wall Balls
3:46
78
Running Total
33:27
16
Roxzone Total
4:36
19