HYROX løpsanalyse: John Boland - London 01:08:48 | HyCoach

HYROX løpsanalyse: John Boland

HYROX London — 29. november 2024

London, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:08:48
Rangering: #30
AG-rangering: #5
Kategori: SOLO · PRO

John Boland

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:28 (46%)

Stations31:42 (46%)

Roxzone5:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+11.4%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	4:05	48
Running 2	3:31	-
Sled Push	3:10	37
Running 3	3:40	-
Sled Pull	5:04	38
Running 4	3:48	-
Burpee Broad Jump	3:45	38
Running 5	3:47	-
Rowing	4:19	37
Running 6	3:53	-
Farmers Carry	1:32	13
Running 7	3:55	-
Sandbag Lunges	4:33	70
Running 8	4:22	-
Wall Balls	5:14	35
Running Total	31:28	40
Roxzone Total	5:45	44