HYROX løpsanalyse: Liam Castile - London 01:07:02 | HyCoach

HYROX løpsanalyse: Liam Castile

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:07:02
Rangering: #49
AG-rangering: #13
Kategori: SOLO · OPEN

Liam Castile

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:05 (48%)

Stations29:41 (44%)

Roxzone5:22 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:01/km+13.3%8.7%

Splittider

Segment	Tid	Rangering
Running 1	4:46	-
SkiErg	4:13	170
Running 2	3:30	-
Sled Push	2:42	259
Running 3	3:52	-
Sled Pull	3:40	71
Running 4	3:59	-
Burpee Broad Jump	2:56	9
Running 5	3:54	-
Rowing	4:30	141
Running 6	3:51	-
Farmers Carry	2:19	452
Running 7	3:58	-
Sandbag Lunges	4:08	138
Running 8	4:18	-
Wall Balls	5:13	132
Running Total	32:05	62
Roxzone Total	5:22	41