HYROX løpsanalyse: Jo Smith - London 01:18:33 | HyCoach

HYROX løpsanalyse: Jo Smith

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:18:33
Rangering: #107
AG-rangering: #6
Kategori: SOLO · OPEN

Jo Smith

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:59 (50%)

Stations32:56 (42%)

Roxzone6:43 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:52/km+8.0%9.8%

Splittider

Segment	Tid	Rangering
Running 1	5:51	-
SkiErg	4:53	172
Running 2	4:23	-
Sled Push	2:24	161
Running 3	4:33	-
Sled Pull	4:14	51
Running 4	4:37	-
Burpee Broad Jump	5:13	134
Running 5	4:41	-
Rowing	5:00	121
Running 6	4:44	-
Farmers Carry	2:10	312
Running 7	4:44	-
Sandbag Lunges	4:01	131
Running 8	5:30	-
Wall Balls	5:01	125
Running Total	38:59	142
Roxzone Total	6:43	137