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HYROX løpsanalyse: Amy Ferdinando - London 01:27:08 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Amy Ferdinando
HYROX London — 29. november 2024
London, United Kingdom · SOLO · OPEN · GBR
Amy Ferdinando
Totaltid
01:27:08
Rangering
#247
AG-rangering
#59
Kategori
SOLO · OPEN
AF
Amy Ferdinando
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
46:00 (53%)
Stations
33:41 (39%)
Roxzone
7:31 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:45/km
+11.7%
9.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:26
-
SkiErg
4:24
2
Running 2
4:59
-
Sled Push
2:25
171
Running 3
5:13
-
Sled Pull
4:35
109
Running 4
5:28
-
Burpee Broad Jump
6:33
316
Running 5
6:35
-
Rowing
4:45
23
Running 6
5:39
-
Farmers Carry
1:50
93
Running 7
5:34
-
Sandbag Lunges
3:48
87
Running 8
6:09
-
Wall Balls
5:21
178
Running Total
46:00
386
Roxzone Total
7:31
268
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