HYROX Race Analysis: Ash Harrell - London 00:58:06 | HyCoach

HYROX Race Analysis: Ash Harrell

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 00:58:06
Rangering: #3
AG-rangering: #1
Kategori: SOLO · OPEN

Ash Harrell

29NOV-1 DES20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running26:43 (46%)

Stations27:08 (47%)

Roxzone4:19 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:20/km+7.7%10.6%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	4:02	84
Running 2	3:01	-
Sled Push	2:54	591
Running 3	3:08	-
Sled Pull	3:21	25
Running 4	3:11	-
Burpee Broad Jump	3:11	34
Running 5	3:13	-
Rowing	4:07	12
Running 6	3:12	-
Farmers Carry	1:24	37
Running 7	3:15	-
Sandbag Lunges	3:24	78
Running 8	3:33	-
Wall Balls	4:45	177
Running Total	26:43	27
Roxzone Total	4:19	23