HYROX løpsanalyse: Ray Shah - London 01:06:05 | HyCoach

HYROX løpsanalyse: Ray Shah

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · IRL

Totaltid: 01:06:05
Rangering: #71
AG-rangering: #5
Kategori: SOLO · OPEN

Ray Shah

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:55 (48%)

Stations28:12 (43%)

Roxzone6:03 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+8.3%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	4:15	411
Running 2	3:36	-
Sled Push	2:27	177
Running 3	3:48	-
Sled Pull	3:47	111
Running 4	3:49	-
Burpee Broad Jump	3:45	101
Running 5	3:52	-
Rowing	4:22	139
Running 6	3:58	-
Farmers Carry	1:38	177
Running 7	3:54	-
Sandbag Lunges	3:46	183
Running 8	4:23	-
Wall Balls	4:12	62
Running Total	31:55	112
Roxzone Total	6:03	253