HYROX Race Analysis: Russell Smith - London 01:19:55 | HyCoach

HYROX Race Analysis: Russell Smith

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:19:55
Rangering: #552
AG-rangering: #33
Kategori: SOLO · OPEN

Russell Smith

29NOV-1 DES20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:06 (46%)

Stations36:26 (46%)

Roxzone6:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km+5.2%10.3%

Splittider

Segment	Tid	Rangering
Running 1	5:43	-
SkiErg	4:39	1298
Running 2	4:09	-
Sled Push	2:57	634
Running 3	4:20	-
Sled Pull	4:43	572
Running 4	4:26	-
Burpee Broad Jump	5:57	818
Running 5	4:36	-
Rowing	4:48	814
Running 6	4:28	-
Farmers Carry	2:09	883
Running 7	4:22	-
Sandbag Lunges	5:16	928
Running 8	5:05	-
Wall Balls	5:57	577
Running Total	37:06	533
Roxzone Total	6:27	380