HYROX løpsanalyse: Richard Knight - London 01:23:13 | HyCoach

HYROX løpsanalyse: Richard Knight

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:23:13
Rangering: #697
AG-rangering: #143
Kategori: SOLO · OPEN

Richard Knight

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:47 (50%)

Stations34:23 (41%)

Roxzone7:08 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km-31.6%13.4%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	3:55	18
Running 2	6:51	-
Sled Push	2:48	489
Running 3	4:42	-
Sled Pull	3:51	138
Running 4	4:39	-
Burpee Broad Jump	5:23	587
Running 5	4:53	-
Rowing	4:23	165
Running 6	5:01	-
Farmers Carry	2:06	826
Running 7	4:41	-
Sandbag Lunges	4:56	767
Running 8	5:24	-
Wall Balls	7:01	901
Running Total	41:47	1028
Roxzone Total	7:08	679