HYROX Race Analysis: Alan Dion

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:27:22
Rangering: #891
AG-rangering: #11
Kategori: SOLO · OPEN

Alan Dion

29NOV-1 DES20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:26 (39%)

Stations45:45 (52%)

Roxzone7:17 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+7.0%12.3%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	5:00	1567
Running 2	3:48	-
Sled Push	4:18	1467
Running 3	3:53	-
Sled Pull	7:07	1455
Running 4	4:09	-
Burpee Broad Jump	5:42	712
Running 5	4:11	-
Rowing	5:03	1198
Running 6	4:01	-
Farmers Carry	2:45	1394
Running 7	4:04	-
Sandbag Lunges	6:23	1308
Running 8	5:05	-
Wall Balls	9:27	1370
Running Total	34:26	286
Roxzone Total	7:17	728

HYROX Race Analysis: Alan Dion - London 01:27:22 | HyCoach