HYROX løpsanalyse: Richard Thomas & Dave Shepperd - London 01:15:35 | HyCoach

HYROX løpsanalyse: Richard Thomas & Dave Shepperd

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:35
Rangering: #304
AG-rangering: #6
Kategori: DOUBLES · OPEN

Richard Thomas

Dave Shepperd

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:43 (55%)

Stations27:36 (36%)

Roxzone6:20 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km-32.2%16.2%

Splittider

Segment	Tid	Rangering
Running 1	6:23	-
SkiErg	3:59	268
Running 2	6:53	-
Sled Push	2:01	357
Running 3	4:36	-
Sled Pull	3:15	302
Running 4	4:41	-
Burpee Broad Jump	3:07	233
Running 5	4:39	-
Rowing	4:37	324
Running 6	4:41	-
Farmers Carry	1:48	358
Running 7	4:40	-
Sandbag Lunges	4:16	389
Running 8	5:14	-
Wall Balls	4:33	287
Running Total	41:43	308
Roxzone Total	6:20	147