HYROX løpsanalyse: Dan Nota & Laura Bardsley - London 01:00:30 | HyCoach

HYROX løpsanalyse: Dan Nota & Laura Bardsley

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:00:30
Rangering: #6
AG-rangering: #4
Kategori: DOUBLES · OPEN

Dan Nota

Laura Bardsley

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:27 (50%)

Stations25:06 (41%)

Roxzone5:00 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+10.4%9.6%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	3:55	53
Running 2	3:22	-
Sled Push	2:12	283
Running 3	3:37	-
Sled Pull	3:28	107
Running 4	3:41	-
Burpee Broad Jump	2:51	54
Running 5	3:46	-
Rowing	4:06	11
Running 6	3:44	-
Farmers Carry	1:41	171
Running 7	3:43	-
Sandbag Lunges	3:21	108
Running 8	3:56	-
Wall Balls	3:32	21
Running Total	30:27	7
Roxzone Total	5:00	7