HYROX Race Analysis: Karen Rose & Mark Rose - London 01:15:38 | HyCoach

HYROX Race Analysis: Karen Rose & Mark Rose

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:38
Rangering: #164
AG-rangering: #23
Kategori: DOUBLES · OPEN

Karen Rose

Mark Rose

29NOV-1 DES20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:21 (52%)

Stations29:15 (39%)

Roxzone7:08 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+13.5%8.1%

Splittider

Segment	Tid	Rangering
Running 1	5:47	-
SkiErg	4:16	313
Running 2	4:26	-
Sled Push	2:07	232
Running 3	4:37	-
Sled Pull	4:28	362
Running 4	4:42	-
Burpee Broad Jump	3:26	176
Running 5	4:51	-
Rowing	4:40	187
Running 6	4:44	-
Farmers Carry	1:42	172
Running 7	5:02	-
Sandbag Lunges	4:10	311
Running 8	5:15	-
Wall Balls	4:26	247
Running Total	39:21	127
Roxzone Total	7:08	156