HYROX løpsanalyse: Vernade Sterling-Johnson & Lily Smith - London 01:22:28 | HyCoach

HYROX løpsanalyse: Vernade Sterling-Johnson & Lily Smith

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:22:28
Rangering: #494
AG-rangering: #214
Kategori: DOUBLES · OPEN

Vernade Sterling-Johnson

Lily Smith

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:36 (55%)

Stations29:16 (35%)

Roxzone7:41 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+2.8%11.8%

Splittider

Segment	Tid	Rangering
Running 1	7:27	-
SkiErg	4:38	551
Running 2	5:16	-
Sled Push	1:42	217
Running 3	5:20	-
Sled Pull	4:20	615
Running 4	5:25	-
Burpee Broad Jump	3:43	323
Running 5	5:30	-
Rowing	5:18	770
Running 6	5:28	-
Farmers Carry	2:00	914
Running 7	5:25	-
Sandbag Lunges	3:41	654
Running 8	5:49	-
Wall Balls	3:54	223
Running Total	45:36	529
Roxzone Total	7:41	459