HYROX løpsanalyse: Kin Lai & Wing Lai - London 01:04:48 | HyCoach

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HYROX løpsanalyse: Kin Lai & Wing Lai

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:04:48
Rangering: #247
AG-rangering: #132
Kategori: DOUBLES · OPEN

Kin Lai

Wing Lai

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:33 (55%)

Stations22:52 (35%)

Roxzone6:27 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:26/km+3.7%10.4%

Splittider

Segment	Tid	Rangering
Running 1	5:37	-
SkiErg	3:49	269
Running 2	4:06	-
Sled Push	1:36	176
Running 3	4:15	-
Sled Pull	2:51	180
Running 4	4:18	-
Burpee Broad Jump	2:36	192
Running 5	4:17	-
Rowing	4:02	73
Running 6	4:10	-
Farmers Carry	1:19	107
Running 7	4:15	-
Sandbag Lunges	2:43	143
Running 8	4:37	-
Wall Balls	3:56	334
Running Total	35:33	187
Roxzone Total	6:27	321