HYROX løpsanalyse: Gerdus Van Zyl & Scott Alexander - London 01:08:26 | HyCoach

HYROX løpsanalyse: Gerdus Van Zyl & Scott Alexander

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:08:26
Rangering: #303
AG-rangering: #157
Kategori: DOUBLES · OPEN

Gerdus Van Zyl

Scott Alexander

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:27 (58%)

Stations22:25 (33%)

Roxzone6:38 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+11.9%7.6%

Splittider

Segment	Tid	Rangering
Running 1	5:39	-
SkiErg	3:36	41
Running 2	4:21	-
Sled Push	1:26	42
Running 3	4:36	-
Sled Pull	2:48	153
Running 4	4:49	-
Burpee Broad Jump	2:36	194
Running 5	4:57	-
Rowing	4:03	83
Running 6	4:58	-
Farmers Carry	1:21	152
Running 7	4:52	-
Sandbag Lunges	2:36	90
Running 8	5:19	-
Wall Balls	3:59	378
Running Total	39:27	463
Roxzone Total	6:38	374