HYROX løpsanalyse: Kate Ratcliff & Lauren Sheppard & 2 andre - London 01:01:30 | HyCoach

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HYROX løpsanalyse: Kate Ratcliff & Lauren Sheppard & 2 andre

HYROX London — 29. november 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:01:30
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Kate Ratcliff

Lauren Sheppard

Ed Nash

Michael Gomeringer

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:31 (48%)

Stations25:08 (41%)

Roxzone6:56 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:41/km-5.3%12.1%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:26	10
Running 2	3:47	-
Sled Push	1:51	1
Running 3	3:13	-
Sled Pull	3:00	1
Running 4	3:36	-
Burpee Broad Jump	3:41	11
Running 5	3:10	-
Rowing	4:11	11
Running 6	3:27	-
Farmers Carry	1:12	1
Running 7	3:35	-
Sandbag Lunges	3:17	7
Running 8	4:12	-
Wall Balls	3:30	2
Running Total	29:31	3
Roxzone Total	6:56	2