hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: Tom Lawson & Ralph Lawson - London 00:57:21 | HyCoach
Løpsanalyse
Følg oss
Forevig prestasjonen din.
Lag grafikken min
→
HYROX løpsanalyse: Tom Lawson & Ralph Lawson
HYROX London — 4. mai 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
00:57:21
Rangering
#11
AG-rangering
#3
Kategori
DOUBLES · OPEN
TL
Tom Lawson
RL
Ralph Lawson
4-5
MAI
2024
2
Fullført
7,325
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
32:54 (57%)
Stations
20:56 (36%)
Roxzone
3:36 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:07/km
+8.4%
8.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
3:33
46
Running 2
3:59
-
Sled Push
1:27
295
Running 3
4:15
-
Sled Pull
2:34
198
Running 4
4:18
-
Burpee Broad Jump
2:01
72
Running 5
4:21
-
Rowing
3:46
4
Running 6
4:16
-
Farmers Carry
1:14
52
Running 7
4:19
-
Sandbag Lunges
2:37
121
Running 8
3:12
-
Wall Balls
3:44
212
Running Total
32:54
13
Roxzone Total
3:36
148
Tom Lawson
Ralph Lawson
Hjem
Analyser