HYROX løpsanalyse: Dan Leemans & Aaron Hollands - Doha 01:03:58 | HyCoach

HYROX løpsanalyse: Dan Leemans & Aaron Hollands

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · DOUBLES · OPEN · GBR

·

Totaltid: 01:03:58
Rangering: #145
AG-rangering: #43
Kategori: DOUBLES · OPEN

Dan Leemans

Aaron Hollands

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:45 (60%)

Stations21:31 (34%)

Roxzone3:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+5.4%10.0%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	3:32	42
Running 2	4:59	-
Sled Push	1:31	403
Running 3	4:53	-
Sled Pull	2:43	315
Running 4	5:05	-
Burpee Broad Jump	2:36	387
Running 5	5:11	-
Rowing	3:55	48
Running 6	5:11	-
Farmers Carry	1:18	112
Running 7	5:15	-
Sandbag Lunges	2:25	35
Running 8	3:43	-
Wall Balls	3:31	58
Running Total	38:45	221
Roxzone Total	3:48	229