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Løpsanalyse
HYROX løpsanalyse: Ian Nicholls & Ryan Sewell
HYROX Doha All Women's Race — 12. april 2024
Doha, Qatar · DOUBLES · OPEN · GBR
·
Totaltid
01:14:31
Rangering
#595
AG-rangering
#342
Kategori
DOUBLES · OPEN
IN
Ian Nicholls
RS
Ryan Sewell
12
APR
2024
Fullført
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:52 (60%)
Stations
25:29 (34%)
Roxzone
4:14 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:37/km
+10.5%
9.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:40
-
SkiErg
4:14
919
Running 2
5:32
-
Sled Push
1:32
430
Running 3
5:45
-
Sled Pull
2:58
508
Running 4
5:46
-
Burpee Broad Jump
3:01
619
Running 5
6:02
-
Rowing
4:30
691
Running 6
5:51
-
Farmers Carry
1:21
167
Running 7
6:07
-
Sandbag Lunges
3:22
520
Running 8
4:13
-
Wall Balls
4:31
766
Running Total
44:52
618
Roxzone Total
4:14
425
Ian Nicholls
Ryan Sewell
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HYROX løpsanalyse: Ian Nicholls & Ryan Sewell - Doha 01:14:31 | HyCoach